DEEP DETOX

The Art of Healing
Explore
31 december 2025 - 7 january 2026

Learn your body’s language and help it heal naturally through a fruit-based eating plan plus breathing, earthing, journalling and more – all the while discovering how to manifest your dreams for 2026.





Language:  English

Nambwa Lodges Fruit Detox Retreat
African Monarch Lodges Retreats
African Monarch Lodges Retreat Sound Therapy
African Monarch Lodges Retreat Natural Movement
Nambwa Lodges Fruit Detox Retreat
African Monarch Lodges Retreats
African Monarch Lodges Retreat Sound Therapy
African Monarch Lodges Retreat Natural Movement
OVERVIEW

Join Heleen for this eight-day retreat and discover the art of natural healing.


Learn how to trust your body’s innate ability to heal, while giving it the peace and nourishment it craves. We’ll focus on creating an optimal inner environment, so that your cells can regenerate, while drawing peace and healing energy from our natural surroundings. Embraced by Nambwa’s majestic trees and cradled by the mighty Kwando River, this is a safe space for you to truly let go during this deep detox.

Enjoy a deep connection with yourself, your fellow detoxers, your detox coaches and the transformative nature around you. We will share our experiences, challenges, reasons to celebrate, and ways to support ourselves and each other.

We will incorporate not just delicious fruity meals, but also sessions of TRE, iridology, forest bathing, breathwork and sound therapy.


“This is for individuals who wish to heal their body, parents who desire to grow strong children, practitioners wanting to expand their nutritional scope in supporting their clients – in fact, any human can benefit greatly!”


Heleen Elizabeth

What to Expect at the Deep Detox Retreat…

  • A deep immersion into the workings of the body. We will dig deeper into existing auto-immune conditions and other disempowering diseases, and how we go about healing them.
  • A sensory journey of nutritional fruit based meals. Feasting on fruits the whole day – discover the science of food like never before. Worried about sugar spikes? Don’t be – we’ll prove how fructose is fuel for our cells and in no need of insulin.
  • Herbs: discover how functional herbal formulas can support your healing journey. Let thy food be thy medicine.
  • Natural movement – an integral part of having a healthy body. To know which movements are conducive and which brings more damage to a healing system.
  • Cultivate deep connection with nature and yourself. Elements like breathwork, forest bathing, sound healing, and journalling will be explored.
  • TRE (Trauma Releasing Exercises) sessions, which help you to safely and naturally release the physical tension (pain, anxiety, stress, tension) and stored trauma held within your body.



  • You will explore how to manifest on a whole new level as we see the new year in.
  • Discover how to perform your own self-analysis tests to gauge your body's healing progress.
  • Journaling will form part of our morning routine and part of our self discovery.

Nambwa Tented Lodge
African Monarch Nambwa Tented Lodge
African Monarch Lodges Retreats Game Drives
African Monarch Lodges Retreats In The-Wild
African Monarch Lodges Bush Walk
African Monarch Lodges Kazile Island Lodge
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Bush Walk
African Monarch Lodges Retreats Bush Dining
Sijwa Projects Tour
Sijwa Projects Tour
Sijwa Projects Tour
The Sijwa Project: Recycling Workshop
Nambwa Tented Lodge
African Monarch Nambwa Tented Lodge
African Monarch Lodges Retreats Game Drives
African Monarch Lodges Retreats In The-Wild
African Monarch Lodges Bush Walk
African Monarch Lodges Kazile Island Lodge
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Bush Walk
African Monarch Lodges Retreats Bush Dining
Sijwa Projects Tour
Sijwa Projects Tour
Sijwa Projects Tour
The Sijwa Project: Recycling Workshop
ALL RETREATS INCLUDE
  • Accommodation at Nambwa Tented Lodge. These luxurious suites are nestled high amongst the tree canopies. The luxurious suites emanate a sense of serenity and allow each of us some privacy and comfort for the duration of our time together.
  • Morning or afternoon game drives. Discover the unknown along meandering tracks within the Bwabwata National Park, ideally located within the largest conservation area in Africa. Our guides find the perfect spot to disembark and set up the morning coffee or sundowner refreshments in true legendary African Monarch Lodges style.
  • Morning or afternoon boat cruise. Our guides will steer you past varied landscapes of papyrus islands and reed floodplains and get within a respectful distance of hippos, crocodiles, other mammals, and the varied bird species this area is known for. This informative, yet soulful experience on the Kwando Rivers’ waterways is similar to that of the Okavango Delta.
  • Bush walks. An incredible way to experience the bush in a more personal and energetic way. Our local guides take great delight in sharing their ancestral repertoire of medicinal uses of the flora along the way and their tales of the wild and their upbringing in this area. It is an experience that connects and grounds us to the earth.
  • Sundowner setup at the famous Horseshoe Lagoon, served with fresh, homemade, healthy fruit snacks whilst sitting barefoot in the sand soaking up breathtaking sunsets alongside hippos and herds of elephants.
  • Bush dinner on a private island. There is nothing quite like savouring a meal in the serenity of nature with a symphony of night sounds while breathing in the earth, the trees and the energy of a warming fire.
  • Expressive art experience at The Sijwa Project
  • Bwabwata National Park fees and Sustainability levies

Not Included:  Your flights to and from Namibia, and transfers to Nambwa from nearby airports

African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
African Monarch Lodges Yoga In The Wild
HELEEN ELIZABETH

Meet Your Detox Facilitator

Over the past 6 years, Heleen has helped thousands of people as a detox coach. She has developed her own line of functional herbal formulas in the forms of teas, powders, capsules, and tinctures to assist the healing process. She makes use of lymphatic iridology to diagnose problems and track progress.


She is a certified detox specialist from the International School of the Healing Arts of Dr Robert Morse ND.

COURTNEY BAXTER

Meet Your TRE Facilitator

After experiencing a harrowing hijacking with her children, Courtney went on search for modalities that could help her and her children move from chronic PTSD to a place of safety, love, curiosity, social engagement and deep relaxation.


She’s now a highly skilled and compassionate trauma specialist dedicated to helping individuals heal from the depths of trauma and cultivate holistic wellbeing.

With a diverse background in trauma therapy, somatic practices, holistic coaching, and energy work, Courtney brings a unique and integrative approach to her clients' healing journeys.

TINOLLA RODGERS

Meet Your Sound Healing Facilitator

Tinolla, a hotelier by profession, had her life take an unexpected turn when, just five months into marriage, her husband was diagnosed with two types of cancer. This life-altering moment ignited a deep curiosity about the human body – what allows it to thrive and what leads to its breakdown in the form of disease.


Her relentless research and travels led her to one undeniable truth: healing is profoundly connected to nature. As the guardian of a natural sanctuary in the heart of the world’s largest conservation area for wildlife, she discovered its immense power in facilitating deep connection, releasing trauma, and addressing the psychosomatic roots of illness.


Now a certified ThetaHealing® Practitioner and Forest Bathing Coach, Tinolla merges her hospitality expertise with holistic healing. She holds sacred space for those seeking transformation – guiding them towards subtle, yet powerful shifts through the wisdom of Mother Earth.

Relaxing at African Monarch Lodges Relaxing at African Monarch Lodges
FREQUENT QUESTIONS
  • Who Can Benefit From This Deep Detox Retreat?

    Have you experienced the world of a fruit-only diet before? If yes, then this retreat will help you dive deeper into the science behind this miraculous healing protocol. If no – you don’t know what you’re missing! Be curious and book this transformational experience.

    Humans from all backgrounds, cultures, religions, or philosophical orientations are welcome.

    This is also perfect for those who wish to become detox facilitators.


  • Who Should NOT Join This Deep Detox Retreat?

    This is not for you if you find yourself in a very weak and sickly space. We will be immersed in workshops for hours each day, where focused attention will be needed.


  • In What Language Will the Mindfulness Retreat Be Held?

    The retreat will be offered in English.